Spin 90

The Spin 90 offers athletic training programs by owner and instructor John Hughes. John developed several programs after 20 years of racing experience and training with top level athletes.

The Spin 90 Program goes beyond just an ordinary workout or training plan.  Spin 90 breaks down workouts and drills to isolate cycling specific and complimentary muscles.  This improves your riding form and power output while explaining the “how” and “why” of each exercise.  John is a dedicated and enthusiastic coach. He gives each one of his clients personal attention, inspiration and respect to help them improve their fitness.